Today we are going to talk about how to quit smoking on your own at home. Even if you have no willpower, all is not lost. Read the article, I'm sure you can quit smoking yourself at home.
Tested on personal experience and the experience of many people. All that is needed is just thought through. read slowly and follow the directions. Just 9 steps and you are out of cigarettes.
Many of us “sin” with these or these habits, which certainly cannot be called useful, realizing that, of course, it would be better without, than health nis usually not rubber, etc. "How to quit smoking" is among the top most popular on this topic.
How to quit smoking on your own?
Those who visit our site periodically and read certain articles have probably already noticed this trend. The more familiar and "crushed" a phenomenon is to our attention, the more tenaciously it holds on and does not let pain out of its tentacles, the more likely it is that this phenomenon is not so simple.
The roots of this phenomenon are very likely to become as ornate as possible in width and depth. And the more interesting it is to dig up and examine these roots. What we will do to make it clear to you that the chance to quit smoking on your own is not only there, but very great. You just need to know what we're really dealing with.
Will I quit smoking and put on weight?
Surprisingly, such questions are also common among those who have long been stuck in addiction. But who, nevertheless, is afraid of the prospect of living without cigarettes. So frightening that on the way they find information about impending weight gain.
And that it is impossible to quit smoking completely and irrevocably. All the same, still, even after many years, he will pull at least one to smoke. That a relapse, that is, a repeated "zakur" is even more dangerous, because it threatens a large amount of consumption and does not stop already. Take it easy.
Such results take place. Yes, but only for those who have just broken the habit and have not consciously suppressed it on their own.
Therefore, if you understand the causes, consequences and the benevolent implementation of the proposed actions, only liberation and just new bright life will come to you.
Easy way to quit smoking - introductory educational program
There is a version that inhaling the smoke of dried plants and, in particular, tobacco, was part of the ritual action of Indian shamans. So, they got into an altered state of consciousness, and what they discovered there for themselves in that altered state, an Indian knows.
However, keep in mind that the level of vibration among priests and shamans in the pre-Kali era was very high.
Many substances now widespread and said to be addictive, such as coffee, tobacco smoke with its alkaloids, fermented fruit juice (alcohol), were used by shamans in certain ways and inexceptional cases.
Ordinary people were strictly prohibited from using. So those who were well versed knew that just as great the power of these substances, so great is the danger of their thoughtless use.
The era of Kali Kali Yuga absorbed true knowledge before the advent of clear days. Knowledge about the potency and precautions of using such substances was lost, and their thoughtless use by everyone became the norm.
You'll be surprised, but the original purpose of smoking tobacco was to relax the mind and bring you into a state of serenity. As well as the baby is serene within the mother. In this state of rest, a knowledgeable shaman with developed mental organization and high frequency vibrations, understood the essence of the universe, evolved spiritually, or vibrated with other members of the tribe.
Through the use of these special substances, the shaman could first lower his own vibrations in order to vibrate with his fellow tribesmen in unison, listening to their problems, and then increase his own spiritual frequency again. , thus ensuring the flow of general energy in the tribe, harmonizing the space and receiving answers to exciting questions.
In other words, it is clear that in order to smoke, you must first be with a level of inner Light such that the state of relaxation and bliss does not cling to what you want, and youcan, of course, do without it, but it is easier with aids, because the other members of the tribe again, they sparkle, demand results, and meditation is a lonely process.
Well, even faster, and the rest of the time can be spent on a nice later. Therefore, the logic of the shaman was probably pretty much like why wash clothes on the river if there is a washing machine. Well, or something similar.
What happens to a person when they smoke now?
Why are they so attracted, but not the shaman? Because the state of peace and nirvana is a somewhat longer means of immersion in oneself, the shaman can easily support himself, but the smoker cannot.
But we are all arranged by the Creator in such a way that bliss, quiet joy, and harmonious spiritual peace is the most desirable state for us in this incarnation. The meaning of our whole existence is based on the desire for it.
Should I quit smoking and is there a reason for the addiction?
- The first and foremost reason is the smoker's matured sub-personality. Here I wrote about it in detail.
- Then the inability to regularly find a state of relaxation in ordinary life, in contact with such substances "worried" in their properties, with a high degree of probability, will lead to addiction, the need to live again and againthis happiness of relaxation. And the price is not important. The desire for pleasure is sometimes even stronger than the awareness of already obvious health problems.
This is understandable, because solving the accumulated problems is difficult, and smoking is lightness, relaxation, happiness, joy. At this stage of surpassing oneself, many people simply because of their refusal to “feel difficult and sad”, the question arises, is it possible to quit smoking? Maybe it's already, as it is, so what, down the slope we'll all be there.
Yes it is clear that it is not that easy to get out of these traps, but I assure you, read the article to the end, there is still a lot of interesting things, including for you, who almost gave up. But first, a little more buddy. Believe me, you read, and the information is already slowly and invisibly putting everything on the shelves in your head, bringing clarity, and it also works.
What is the use of nicotine?
Another key point is that the flip side of "difficult substances" like nicotine, alcohol, coffee and a number of others can be listed, just as "gingerbread"distributes itself in the form of a feeling of happiness and oneness with the desired well-being, on the subtle plane there is a significant withdrawal of energy.
As a result, the state of high is captured, but the resulting energy vacuum requires filling, and what to fill if not joy and relaxation? In another way, except through helping substances, they are not used to it. And the hand itself takes a cigarette, some alcohol, a cup of coffee.
A wise shaman has always taken the ritual, being in a state of complete balance, of energetic upliftment and of harmonious and joyful balance of himself with himself and with all that is inoutside of itself, otherwise it was dangerous to interact with such substances, knowing what kind of pledge they take for their action. . .
Therefore, being initially in a state of full resource and wholeness, using powerful energetic substances, the shaman put into action a very cunning scheme and, thanks to him, built a wise gambit - he receivedthe desired state, but gave its substance to the astral plane, to the mental field of the energy force extremely positive energy, filled with harmony and joy.
A lot of people already know the law of the boomerang, they already knew it back then. What you give is what you get. Yes, for a while after using the ritual substances the shaman probably felt discomfort, but the high quality energy given to him returned to him according to the Universal Law of Reflection.
And even in spite of this, the issue of the use of energy-inefficient substances was not seen in a thoughtless way, but was very rarely used with special surround and design in order to add meaning and notforget the force with which the matter is.
And now it's very simple. Think of the smoker who now pulls a cigarette from the packet in a state of extreme happiness and harmony with themselves, who among them surrounds himself with a beautiful, pleasant and pleasant atmosphere, a state ofexaltation, of the significance of what is happening.
Who of the smokers masterfully masters the skill of being present in the smoking process in a state of "here and now" and at the same time tuning into higher frequencies and astral worlds?
And in what state does a person hit a cigarette?
It makes sense that if he wants to get joy, happiness and relaxation, then he takes a cigarette in a state of sadness, good, or unconscious discomfort, in a state of tension and lackof pleasure in ordinary life. What does he get according to the law of reflection?
According to the law of the boomerang, the smoker recovers what he radiates, namely sadness, mental discomfort, tension and lack of joy and pleasure will return to him twice.
That is, he himself, as the creator of his own World, will put the circumstances in such a way that in the form of events all of the above would come to him, and he couldagain take a cigarette.
Oh yes, there is another process going on in parallel which we mentioned before. There is a powerful withdrawal of energy, forming an internal vacuum, which requires much needed refilling.
Joy, happiness and relaxation are obtained by the smoker for the most part only from the "stink sticks", so this is another reliable tether, closing the circle and tightly fixing the nicotine to the pack of cigarettes. And voila, the smart snare is ready. Well, shall we go out?
Free to quit smoking
Of course, in the variants of very ardent and already long-standing relations with cigarettes, an appeal to medical specialists, whose profile is precisely the correction of these problems, is not prohibited.
They will prescribe therapy that will facilitate the early elimination of toxic substances, speed up the cleansing of the body of accumulated poisons and toxic deposits, and provide tissues and cells with nutrition and support in the detoxification process.
This will make the process smoother.
No. I absolutely assure you that without understanding where everything is coming from, without the desire to change your life and improve your health (in this sequence! ), Without taking responsibility for all the events created, your money and your physical costs andminds will be wasted and you will be highly likely to return to the starting point.
But I can certainly say that with all of the above you can quit smoking, with minimal mental costs, at home.
How to quit smoking at home?
So how do you quit smoking at home? Any means are good to find out, so we're going to throw out the whole arsenal of information, and then “what will shoot”.
Firstly, it may seem important and offensive for someone to suddenly realize that they are stupidly making money on you, using your life like a cash cow, taking advantage of your addiction, submitting to the habit and wringing your health like a rag to the last drop, so that then throw it away.
Knowing that energy is a constant concept, that it does not disappear and form, but only circulates, it would make sense to trace where the energy "taken" from thousands of smokers goes, but notonce a day?
It is easier to imagine a certain energetic substance, the so-called egrégor. By searching on Google for the very concept of egregor, we can conclude that it is such an energy clot formed by the thoughts and emotions of smokers, which, moreover, with the growth of nutrition, acquires a completely independent existence, the ability to create certain comfortable conditions for survival.
In the old days, of course, it was not particularly easy to ride on two high-frequency shamans, but even despite this, the attitude towards smoking was sacred, because it was understood what kind of powerit was.
Now imagine the scope. . . The monstrous reach of this energetic substance, which feeds on the energy of thousands of people every day and hooks hundreds of them every day.
Energy is not only supplied, it is certainly given, in circulation. Now think about where the energy received by the egregor can be transferred? On the growth and enrichment of the cigarette companies, on their power and distribution and influence in the highest echelons of government, on any drawing of people's attention to this problem.
Egregor does not care what energy, with the sign "+" or "-", feeds it. Only forgetting and stopping your flow in general can be worse. This is why the propaganda for smoking cessation is so futile and stupid, the awareness campaigns are so stupid, just like the stickers of organs dissected on cigarette packs.
The effect will only give a complete shift in attention to health, freedom of choice, conscious joy, attention to oneself. Even a person. It's not enough.
The good news is that as we look to the times of the Light, anything related to destruction and destruction will no longer be supported, as the timing of obtaining thepolar experiment, where smoking, as an auxiliary "thickening" factor, was probably, necessary, over.
And, furthermore, all structures associated with the infliction of deliberate destructive action will begin to collapse on their own. It will happen gradually, but gradually.
However, all darkness does not want to give up its positions so easily, but wants to go on living for its own pleasure. Apart from the support of the experience of duality, this is more and more difficult to do, therefore, with a high degree of probability, vigorous smokers will be treated even more, to the last drop.
And if we take into account that the processes are now accelerating with increasing speed and aversion, and that smoking is precisely aversion, comes into dissonance with new light energies, then we can assume thatsmoke in a safe form for many years, only a slight cough, from now on it will not work.
I'm not afraid, but you should be warned that the negative impact of smoking on health will start to increase in direct proportion to the gap between the process of smoking and poisoning you with the new vibrations oflife. Conclude.
Great ways to quit smoking
However, I understand that not everyone will dare to take away and throw away the source of pleasant emotions at the same time, accepting the torment and desiring them. Therefore, here is an overview of the actions that can greatly simplify your task.
Can I quit smoking easily?
With such a brilliant slogan, begin your journey to transformation. I assure you that it will be so.
- Stop blaming and condemning yourself for your habit.
Conviction of yourself not only has a bright expressive color of hidden aggression, but it will also increase your desire to smoke. The chain is like that. You condemn yourself, condemnation always and always goes hand in hand with self-pity and the desire to comfort yourself and to do something pleasant. Treat yourself to happiness, relaxation, pleasure. Well you know what I mean.
Therefore, if we are still smoking, we are smoking in the state of observer. We are fully present in the process, from lighting a cigarette to monitoring how smoke enters and leaves the lungs. Without heavy thoughts and without the desire to change anything. We just watch and fixate on the process, and not soar in the clouds, it's called consciousness.
- You must realize that your love for yourself and your body is at a low level. Instead of warm feelings for yourself, a void is literally forming within you, which you strive to fill with at least something, but unfortunately there is only smoke in your arsenal.
I have enough articles on my site that address the questions of how to realize oneself as great value, which has no analogues in terms of uniqueness and importance to the Universe. Check it out, take the time, it will inspire you, give you a real understanding of yourself and the energy to move on.
- The next point will be to give yourself regular attention and care. You are part of the divine, you are essentially God, just as a drop is not just a drop, but the ocean itself, with which it will unite, dissolving into it.
Think and remember the truth we expressed at the very beginning - what is the purpose of all the creatures embodied here, given that we are all gods, in fact? Rejoice, experience happiness, relaxation and fun.
- Think about and write on a piece of paper at least ten ways to feel good during the day.
If during the day you cannot find a way to give yourself joy because of the working conditions that allow you to be alone with yourself in the smoking room or in the toilet, then promise yourself great pleasureafter work.
It doesn't have to be food, although at first it's not forbidden, just not very harmful and not much. It can be a movie you can just search the internet for yourself for the evening, while all the other coworkers relax and rejoice in the smoking rooms and washrooms. Or a massage, you can make an appointment with a massage therapist and go after work to find the thrill you want while taking care of yourself.
- And, especially in this context. You have smoked without evaluation and consciously, and you do. And now a new quest.
- Enjoy smoking. If the smokehouse is full of smoke and gossip, and you can't smoke separately from everyone, reduce the number of visits.
During these, smoke consciously and thoughtfully in the process itself (by the way, have you ever noticed that smoking thoughtfully already helps you smoke less often? This is how it works), but promise yourself to smoke at home with a high!
- Expect how you're going to smoke now, dress in comfortable clothes, choose a more presentable container as an ashtray, not that dirty sprat.
Lean out the window, where the view is better and the air is cleaner. And enjoy it, focusing as much as possible on the process, avoiding extraneous thoughts and reflections, being fully present in yourself and in the cigarette you smoke.
There will be a high quality energy withdrawal, it will come back to you later in the form of an equal quality inflow, allowing you to pay the "gain" of addiction, plus dividends in the form ofhappiness, relaxation and pleasure that you energetically dream of a fair anticipation.
And on the subtle mental plane, the traps holding you back have already noticeably weakened, as you have grown stronger. Master this skill over time and then start doing it.
- Getting high while smoking, imagine how, with each breath of smoke in space, you, your body, your lungs, your blood, your cells, with the smoke, the desire to smokeand the urge to smoke trickle down.
It is possible to say, "I allow myself with each exhale of smoke to get rid of the urge to smoke more and more" and to have even more pleasure, exhaling the smoke with my desireto inhale it in the future.
- Don't insist on anything. Just be present, be aware, breathe out. The results will be. And you will be surprised how long. So much so that the question "How to quit smoking alone at home? " Will now be beyond your interests.
Simply because it is not already yours, but the bliss, the love for yourself, the respect for yourself and your body, the conscious relaxation and the joy of the happiest manifestations of'a multifaceted life - that's all you now own in perfection.